8 snacks and healthy low carb
When you return
from a tired day at work, all we want to do is sit down and have ice cream or
fried potatoes and watch TV. Stop! Why do we eat high-carbohydrate foods and
fats when there are more healthy alternatives? Here are 8 snacks that are tasty
and low in carbohydrates.
Chips, ice cream, biscuits, chocolate, crisps and popcorn - all fall
under the menu of "snacks". Snacks are usually used to silence
hunger, to be entertained when watching TV or using computers, or when you
suddenly feel hungry for something delicious. But be aware - these foods
contain a very high amount of sugars and fats, which is the amount of calories
contained in these foods, in addition to lack of nutritional value. What are
the least sugars for such snacks?
As an alternative to the above-mentioned snacks, you can choose snacks
that are equally tasty and more healthy. Optimum snacks are those that contain
sugars with a low glycemic value, rich in dietary fiber and / or other food
compounds, that contain a certain amount of proteins that contribute to the
food budget, in addition to fat, but the healthy type of heart .
Recall below are eight delicious snacks, healthy and low in sugars.
8. Salad with boiled eggs or avocados
Take the salad you used to prepare and add the boiled egg slices or a
quarter of the chopped avocado. Add to the salad a teaspoon of olive oil and 1
- 2 tablespoons of balsamic vinegar, or alternatively add one tablespoon of
balsamic vinegar (Vinaigrette) sauce.
Each meal (boiled egg) contains 3 grams of sugars, 1 gram of dietary fiber,
146 calories, 11 grams of protein, 10 grams of fat, 3 grams of saturated fat.
Each meal (with avocado) contains 6 grams of sugars, 4.4 grams of
dietary fiber, 120 calories, 4 grams of protein, 9 grams of fat, 2 grams of
saturated fat.
7. Ground choke (artichoke) large
Cut the ground chok (artichoke - from the leg to the tip) and removed
from the middle of the barbed, uneatable part. Place it in a bowl to the
microwave heating device with half a cup of water. Close the container with the
lid and heat it at the maximum temperature until the ground is soft (about 6
minutes for the ground per minute and 10 minutes for the two). It can be
sourced with sour juice, two tablespoons of canola or mayonnaise oil with olive
oil.
Each meal (add acid juice) contains:
17 grams of sugars, 9 grams of dietary fiber, 76 calories, 5.5 grams of
protein, 2 grams of fat, 0.01 grams of saturated fat.
Each meal (with the addition of
mayonnaise) contains: 17 grams of sugars, 9 grams of dietary fiber, 106
calories, 5.5 grams of protein, 3 grams of fat, 0.1 grams of saturated fat.
6. Salad with grilled chicken (without sauce):
It is a regular authority such as
that offered by fast food restaurants, consisting mainly of lettuce. This meal
can fill hunger when you are out of the house, as it is the most healthy meal,
among the rest of the fast meals.
Each meal contains: 12 grams of
sugars, 3 grams of dietary fiber, 220 calories, 30 grams of protein, 6 grams of
fat, 3 grams of saturated fat.
There are several snacks such as
fried potatoes, which are just as delicious, but much healthier.
5. Salary sticks with pistachio butter (Peanut butter):
Bake three sticks of salari with 2 tablespoons of natural peanut butter
(without sugar or with a small amount of sugar).
Each meal contains: 8.5 grams of sugars, 3 grams of dietary fiber, 208
calories, 7 grams of protein, 15 grams of fat, 2 grams of saturated fat. www.dietketo.website
4. A bunch of nuts:
The "handful" is roughly equivalent to a quarter cup. You can
eat your favorite nuts, or mix several varieties to diversify. Be aware that
the nuts are natural, or that they are toasted without salt.
Each meal (quarter cup of roasted almonds) contains: 6.7 grams of
sugars, 4 grams of dietary fiber, 205 calories, 9.5 grams of protein, 10 grams
of fat, 1.4 grams of saturated fat.
3. Pot of beans:
An excellent way to enjoy beans that contain a large amount of protein
is to put 3/4 cup of frozen beans and peeled into a special container and
placed in the microwave heating device and heated for several minutes. The
beans can be seasoned with black pepper and half a teaspoon of olive oil.
Each meal includes: 8 grams of sugars, 4.3 grams of dietary fiber, 97
calories, 9 grams of protein, 4 grams of fat, 0 grams of saturated fat.
2. Carrot sticks with chickpeas:
Cut one carrot lengthwise into sticks or loops and serve with a quarter
cup of chickpeas as a snack.
Each meal contains: 15.8 grams of sugars, 5.8 grams of dietary fiber,
133 calories, 6 grams of protein, 6 grams of fat, 0.9 grams of saturated fat.
1. Coffee with soy milk:
It is a mixing cup of low-fat soy milk with 1/8 or 1/4 cup of strong
coffee. Caffeinated coffee can be used when caffeine is sensitive. Serve hot,
or, if you want a cold and refreshing drink, mix with 4/3 cup of mashed ice.
Each meal contains: 8.5 grams of sugars, 1 gram of dietary fiber, 73
calories, 6 grams of protein, 1.9 grams of fat, 0 grams of saturated fat.
Reference : www.webteb.com